• Join today and get lifetime access to our specialised course content. Work at your own pace as you apply tailor-made techniques into your training, life and work.
• Access to fortnightly group coaching sessions with Dave. These are interactive online sessions to help you learn, grow and implement the skills and exercises in this course.
• Access to over 30 videos, split into 3 core modules.

• Strengthen and develop better access to the primary muscle of breathing: the diaphragm. Better mind-body connection to your diaphragm while implementing diaphragmatic activation exercises will allow for enhanced movement of the diaphragm through its full range of motion. This will result in a deeper, more controlled and efficient breathing style.
• Effective breathing also involves movement of your ribcage. Proper ribcage expansion ensures that air can reach all parts of your lungs, improving oxygenation and lung function. During the Breathing to Elicit Calm and Dynamic Breathing modules of this course, you will focus on the application of better breathing mechanics to amplify the effectiveness of both these modules.

• Gain further competence to take ultimate control of your breathing, exploring expert knowledge & fundamentals which work together to mentally & physically train a calm, focused response to stress & pressure situations. Learn powerful, easy to implement breathing practices that can be used daily to balance your nervous system and promote deep recovery states.
• Learn to easily create your own tailored breathing practices that you can utilize daily to shift your body into a profound state of calm and recovery.
• Follow guided breathing flows that transition through different breathing cadences, all of which are designed to teach you how to control your energy by activating the parasympathetic (recovery) division of your autonomic nervous system. You will also learn breathing protocols which purposefully expose you to controlled stress, (sympathetic nervous system activation) ultimately training you to respond in a calm and composed manner.

• In this module, you will apply everything you have learnt from Breathing Mechanics and Breathing for Calm and Focus into dynamic real world situations. You will develop superior control of your breathing rate and depth during any given level of exercise or training intensity. This will have a direct effect on endurance, recovery, focus, energy control and power production.
• You will be introduced to breath-hold training as a means of improving your C02 tolerance and emotional connection to air-hunger. You will learn how to rapidly shift from energised to relaxed states on-demand, mastering ultimate control of your physical and mental state.
• By layering breath control with key mental skills, you will learn to execute and respond to stress and pressure situations with improved judgement and mental clarity.
• Ultimately this part of the course challenges you both physically and mentally. You will learn a lot about how to control your state in real time and develop the ability to leverage stress to your advantage while responding with a greater degree of control.

Buy now! 50% discount for a limited time.

Price: $249.00 USD.

We’re hosting the breathing course in Skool, a unique platform designed for interactive learning.
To join, simply click the link, and once you've created a free Skool account, you'll be automatically accepted into the Integrated Training community.
From there, head over to the "Classroom" section; this is where the course lives and once you purchase you can dive right in.