Control. React. Perform.
Your ability to calm the mind and stay focused under pressure is the key to unleashing your physical potential. But it’s easy for the mind to become agitated if we’re thinking 3 steps ahead or 2 steps behind. This disquiet has a ripple effect through our entire body, impeding performance. At Woody’s Movement Workshop, our integrated training challenges you not only physically but mentally, enhancing your ability to handle stress and pressure so you can execute when it really counts. We use scientifically-proven mental training techniques to unlock our mind and nervous system and make them easy to master and implement. It’s all about focusing on getting the basics right, understanding and embracing stress, and using it to our advantage.
Our mental training modules include:
Visualisation to condition the brain for successful performance.
Conscious breath control to improve your ability to free your mind when it’s agitated and fully inhabit your body.
Simple, effective body-scan techniques to release muscle tension and stay focused in key moments.
Using stress to improve performance - learn to understand the stress cycle, change your perception of stress, and intercept the physiological effects before they hamper performance.
Cold water immersion (the ultimate stressful environment!) - learn how to embrace discomfort and remain focused. Mindfulness training to stay present and fully engaged with the task at hand.
Understanding the autonomic nervous system and how to transition from sympathetic-dominant states (fight or flight) to a parasympathetic-dominant state (rest and recovery) through the use of calming breathing protocols.
