Forging a solid foundation of strength and balance.
We’re all prone to muscular imbalance that restricts our mobility and predisposes us to prolonged pain and injury. Whether you’re an elite athlete or an office worker, repetitive postures and patterns of movement create chronic tightness and dysfunction.
At WMW, we pinpoint these ingrained patterns and work to retrain your muscles and mind to control the body correctly, without inhibition. By focusing closely on technique and targeted repetition, we can realign neural pathways and create a powerful, balanced foundation. And like everything we do, we personalise the training and ensure it’s easy to understand, sustain, and incorporate into your daily activities.
Our movement training modules include:
Reactivation exercises to address muscle imbalance and switch on underutilised, inhibited muscles.
Foundation training to rewire poor ingrained movement patterns and strengthen posterior chain muscles (the backside of your body) for correct support.
Practical, sustainable strength and conditioning work.
Corrective exercise (prehab and rehab).
Performance breathing to strengthen the diaphragm and improve core strength and stability.
All our training is tailored to your body’s specific needs, based on movement screens, your existing pathology and injury, medical history, and symptoms.
