ONE ON ONE SESSION

Integrated 1:1 training to suit your requirements. 

Our training includes a variety of targeted programmes and modules to guide your performance journey:

• Prehab and rehab - Corrective and functional movement exercises to address muscle imbalance.

• Breath-work and Performance Breathing.

• Strength and conditioning.

• Optimising recovery.

• Mental resilience and calm-under-pressure training.

• IRONSAND training

All sessions include video programming and access to our online content to support your learning.  

CLASS DURATION: 1 Hour

NUMBER OF PEOPLE: 1

PRICE: $90.00