Three sessions, over three months – our FPC team got to experience world class training with Dave Wood at Integrated Training to get sandy, sweaty, and icy to challenge them in mind and body!

The Calm Under Pressure workshops taught our team how to use stress to their advantage and control key body systems in a dynamic setting, improving focus, creativity, strength, and endurance – teaching them how to control physiological and psychological responses to stressful situations, which are all important skillsets working in a fast paced, high performance construction industry.

Our team pushed their boundaries and comfort zone giving 110% and came away with skills that can be applied to all aspects of their lives – we couldn’t be prouder of their achievements and what they brought to the table (or beach!).

Thank you Dave Wood, it’s not every day you find a course that nails the brief, but this one certainly exceeded all expectations.