Our world-leading Calm Under Pressure workshop is the same mind and body training that we use to prepare our elite-level athletes. It will help you optimise your health and performance at work, the sports field, or your personal life. Learn how to use stress to your advantage and control key body systems in dynamic settings, improving focus, creativity, strength, and endurance.

The workshop is physically and mentally challenging to teach you how to control physiological and psychological responses to stressful situations. It will push your boundaries within your capacity, facilitating personal growth.

The workshop is a unique combination of theory, skill acquisition, and practical applications to create substantial, sustainable change.