1:1 TRAINING TO SUIT YOUR REQUIREMENTS
Our training includes a variety of targeted programmes and modules to guide your performance journey. Integrated Training is a system that optimises performance by targeting key body systems that strengthen your mental stability and physical performance.
Nervous system regulation. Balancing and strengthening the nervous system. Control your energy output and improve your ability to shift between energised and relaxed states. This is an integral factor in peak performance.
Mental skills development. Improve your ability to focus and be creative in high stress, high pressure environments. Identify subconscious patterns of behaviour that are detrimental to health and performance and using these to develop personalised mindset protocols.
Stress tolerance training. Improving your ability to work with agitation and leverage stress to your advantage.
Optimising recovery. Improving your ability to shift into a parasympathetic state. This is the divisions of your nervous system where all of your recovery takes place.
Performance breathing. A breathing programme that directly targets your respiratory system in order to improve your breathing capacity, endurance, recovery, power production and mental focus.
Strength and conditioning. We have in-house leaders in the field of strength and conditioning who can identify problems and strengthen the muscular skeletal system and work to improve your strength through range of motion.
The default is 1 Hour Sessions, but can be tailored to suit.
NUMBER OF PEOPLE
Our 1:1 trainings focus solely on you. We may bring in some of our other practitioners depending on your needs, but you will alway be the single point of focus in these sessions.
Our training is very specified to your unique requirements. Enquire using the button on the left, or contact us via the booking page to find out about our pricing.
“The training with Dave has been amazing and has had a massive impact on my game. I really like the way he focuses on building the fundamentals of performance which are so important.
The benefits I have got from our work together have had a huge effect on my recovery, mental focus and breathing capacity which have helped me both on and off the field”
“Dave came on board with me in the lead up to the Tokyo Olympics, 2020. It was life changing. Not only did he help me in the lead up and during the Olympics, but he’s also helped me create everyday routines and habits that have progressed both my surfing and life. I now have a much better understanding of how training our breathing and mental skills development impacts performance. I’m forever grateful for what I have learnt from Dave and the tools he has taught me to stay “Calm under Pressure”.
“I have been working with Dave over the last few years and without doubt his methods have been life altering when it comes to managing the stress and pressure of being a fighter. His knowledge is unparalleled and the methods used not only help performance but managing everything from sleep, recovery, mindset and stress in everyday life. He has such a calm demeanour and is a consistent source of positivity and stability.
Regardless of the situation or challenge always has the right things to say. I honestly couldn’t have got through most camps without him.”
I was coming off the toughest season I have ever had when I reached out to Dave. By the end of the season I could barely last playing 45mins without being exhausted.
Reaching out to Dave was the best thing I have done. Not only did he help me realise the root cause of this, but he also gave me the tools to deal with this by myself which is game changing.
I have become addicted to breathing and my resting heart rate has dropped by 10bpm. That’s money. Stress is a killer. In life and sports. Integrated training, 12/10.