Control. Respond. Perform.
Sustainable peak performance requires your mental and physical game to be 100%. A deficit in one will directly impact the other. It’s the mind-body connection. Your ability to calm the mind and stay focused under pressure will unleash your true potential.
But it’s easy to get distracted if we’re thinking three steps ahead or two steps behind. This disquiet has a ripple effect through our entire body, impeding performance.
Integrated Training challenges both the physical and mental aspects of performance in dynamic settings, enhancing your ability to leverage stress so you can execute when it really counts. Mastering your mental game involves identifying when stress manifests in your mind and body, enabling you to take conscious control.
Our Mental Training embeds scientifically-proven mental training techniques that unlock your mind and nervous system. We focus on getting the basics right, understanding and embracing stress, and using it to our advantage.
Identifying ingrained patterns of behaviour and replacing them with improved, conscious, and creative patterns and frameworks.
Controlling key body systems to improve your ability to release tension and stay focused in critical moments. Breath control improves your ability to free your mind when it’s agitated.
Using stress to improve performance by understanding the stress cycle, changing your perception of stress, and intercepting the physiological effects before they hamper performance.
Developing a growth mindset by creating personalised themes which become the framework for your response to situations.
Mindfulness training to learn how to embrace discomfort, remain focused, and stay fully engaged with the task at hand.
Conditioning the brain and nervous system to envision and enact successful performance.
Learning to control your energy output by understanding the nervous system and how to transition from fight or flight states to rest and recovery states.