Dynamic environments – testing your stress threshold, mindset, and ability to remain calm, creative, and task-focused.

Ironsand training – testing your ability to efficiently manage your energy output, regulate your nervous system, handle cognitive overload, and recover fast.

Pool training – the most extensive test of all stress-mitigation techniques and recovery.

Strength and conditioning training – focusing on joint health, corrective exercises, strength training, and prehab/rehab.

Contrast therapy – testing your stress mitigation skills by eliciting the survival-stress response in the heat of a sauna and the cold of an ice bath.