Pushing stress thresholds and recovery in dynamic environments.
Movement is the training pillar where we put the stress handling systems and protocols we have learned to the test. Exposing you to stress situations will bring you out of your comfort zone. Your response to these dynamic challenges will reveal ingrained behaviour patterns, allowing us to create and embed new models of focus and movement.
Dynamic environments – testing your stress threshold, mindset, and ability to remain calm, creative, and task-focused.
Ironsand training – testing your ability to efficiently manage your energy output, regulate your nervous system, handle cognitive overload, and recover fast.
Pool training – the most extensive test of all stress-mitigation techniques and recovery.
Strength and conditioning training – focusing on joint health, corrective exercises, strength training, and prehab/rehab.
Contrast therapy – testing your stress mitigation skills by eliciting the survival-stress response in the heat of a sauna and the cold of an ice bath.