Strengthening and balancing the nervous system.

Improving your control of energy output by honing your ability to transition between energised and relaxed states.

Down-regulation breathing to activate the parasympathetic nervous system and induce the recovery state.

Training the mind to be more present and calm, improving your ability to regulate stress and maintain focus.

Non-sleep deep rest protocols to elicit powerfully restorative states, similar to sleep.

Sleep hygiene protocols to establish good sleeping patterns for optimal recovery and improved circadian rhythm.

Cold water immersion and heat acclimation, two incredible forms of beneficial stress.

Restorative movement and body-alignment techniques to reduce pain and inflammation.

Trigger point and myofascial-release techniques to self-manage muscular tightness and pain, and improve blood flow and range of motion.

Trigger point and myofascial-release techniques to self-manage muscular tightness and pain, and improve blood flow and range of motion.

Banded joint distraction to create space in the joints for more fluid movement.